Hafer: nutrition facts and products
Haferkörner, Flocken und Hafermehl.
Hafer contains 389 kcal per 100 g. A typical serving of 1 Tasse (156 g) provides about 607 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
Full details: Hafer nutrition facts.
389kcal per 100 g
16,9 gprotein
66,3 gcarbohydrates
6,9 gfat
Products containing Hafer
2.400 packaged products on FoodFactly list Hafer among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat blenders with honey almonds cereal Mom Brands | 400 | 6,7 g | 80 g | 5 g |
| Getreide Malt O Meal | 393 | 3,6 g | 85,7 g | 3,6 g |
| Getreide Mom Brands | 395 | 2,6 g | 86,8 g | 4 g |
| Getreide Apple Zings | 385 | 5,1 g | 87,2 g | 2,6 g |
| Getreide Tootie Fruities | 393 | 3,6 g | 85,7 g | 3,6 g |
| Honey buzzers cereal Mom Brands | 394 | 6,1 g | 87,9 g | 3 g |
| Getreide Mom Brands | 379 | 3,5 g | 86,2 g | 1,7 g |
| Quick rolled-oats Malt O Meal | 375 | 12,5 g | 67,5 g | 7,5 g |
| Old Fashioned Rolled-Oats Malt O Meal | 375 | 12,5 g | 67,5 g | 7,5 g |
| Oat blenders cereal, honig Mom Brands | 385 | 7,7 g | 84,6 g | 2,6 g |
| Haferflocken, maple & brown sugar Hearty Traditions | 372 | 9,3 g | 76,7 g | 4,7 g |
| Haferflocken Malt O Meal | 371 | 8,6 g | 77,1 g | 4,3 g |
| Instant regular oatmeal, regelmäßig Malt-O-Meal Company | 357 | 14,3 g | 67,9 g | 7,1 g |
| Sweetened corn & oat cereal Mom Brands | 400 | 3,3 g | 86,7 g | 5 g |
| Sweetened corn & oat cereal with marshmallows, sweetened corn & oat cereal with marshmallows Mom Brands | 400 | 3,3 g | 86,7 g | 5 g |
| Sweetened Whole Grain Oat Cereal Mom's Best Cereals | 375 | 7,5 g | 85 g | 2,5 g |
| Getreide Berry Colossal Crunch | 400 | 3,3 g | 86,7 g | 5 g |
| Getreide Berry Colossal Crunch | 400 | 3,3 g | 86,7 g | 5 g |
| Corn And Whole Wheat Flake Cereal With Naturally Mom's Best Cereals | 385 | 7,7 g | 84,6 g | 2,6 g |
| Getreide Malt O Meal | 400 | 3,3 g | 86,7 g | 3,3 g |
| Gigantic Berry Colossal Crunch Corn & Oat Cereal Malt-O-Meal | 395 | 2,6 g | 86,8 g | 4 g |
| Getreide Apple Zings | 385 | 5,1 g | 87,2 g | 2,6 g |
| Tootie Fruities Cereal Tootie Fruities | 406 | 6,3 g | 87,5 g | 3,1 g |
| Sweetened Corn & Oat Cereal Berry Colossal Crunch | 400 | 3,3 g | 86,7 g | 5 g |
| Getreide Mom Brands | 400 | 10 g | 80 g | 5 g |
| Getreide Mom Brands | 385 | 7,7 g | 84,6 g | 2,6 g |
| Honey nut scooters cereal, honey nut scooters Mom Brands | 390 | 7,3 g | 80,5 g | 4,9 g |
| Getreide Mom Brands | 405 | 4,8 g | 85,7 g | 3,6 g |
| Sweetened multi-grain cereal, sweetened multi-grain cereal Mom Brands | 406 | 6,3 g | 87,5 g | 3,1 g |
| Getreide Mom Brands | 406 | 6,3 g | 87,5 g | 3,1 g |
| Getreide Mom Brands | 400 | 3,3 g | 86,7 g | 5 g |
| Honey nut scooters Mom Brands | 400 | 10 g | 80 g | 5 g |
| Getreide Mom Brands | 393 | 3,6 g | 85,7 g | 3,6 g |
| Malt o meal honey nut scooters cereal Malt-O-Meal | 390 | 7,3 g | 80,5 g | 4,9 g |
| Getreide MOM Brands | 379 | 3,5 g | 86,2 g | 1,7 g |
| Sweetened whole grain oat cereal with real honey, sweetened whole grain oat cereal with real honey Mom Brands | 400 | 10 g | 80 g | 5 g |
| Light sweetened corn & whole wheat flake cereal with granola with honey Mom Brands | 400 | 6,7 g | 83,3 g | 5 g |
| Getreide Mom Brands | 400 | 6,7 g | 80 g | 5 g |
| Thick & hearty maple and brown sugar Betteroats | 372 | 9,3 g | 72,1 g | 5,8 g |
| Oatmeal with flax Betteroats | 371 | 11,4 g | 71,4 g | 5,7 g |
| Instant oatmeal with flax seeds Betteroats | 371 | 8,6 g | 77,1 g | 5,7 g |
| Sweetened Corn & Oat Cereal Berry Colossal Crunch | 400 | 3,3 g | 86,7 g | 5 g |
| Tootie fruities cereal Malt-o-meal | 406 | 6,3 g | 87,5 g | 3,1 g |
| Sweetened corn & oat cereal, sweetened corn & oat cereal Mom Brands | 400 | 3,3 g | 86,7 g | 5 g |
| Lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds, lightly sweetened corn & whole wheat flake cereal with granola & sliced almonds Mom Brands | 400 | 6,7 g | 83,3 g | 5 g |
| Berry colossal crunch cereal, beeren Mom Brands | 393 | 3,6 g | 85,7 g | 3,6 g |
| Honey oat blenders, honig Post Consumer Brands Llc | 385 | 7,7 g | 84,6 g | 2,6 g |
| 100% whole grain quick oats Farina Mills | 375 | 12,5 g | 67,5 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.