Kichererbsen: nutrition facts and products

Kichererbsen (Garbanzobohnen), ganz oder als Mehl.

Kichererbsen, gekocht contains 164 kcal per 100 g. A typical serving of 1 Tasse (164 g) provides about 269 kcal.

Roughly 65 % of its calories come from carbohydrates, with 21 % from protein and 14 % from fat (estimated with general energy factors).

That is more energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.

Full details: Kichererbsen, gekocht nutrition facts.

164kcal per 100 g
8,9 gprotein
27,4 gcarbohydrates
2,6 gfat

Products containing Kichererbsen

2.400 packaged products on FoodFactly list Kichererbsen among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Sweet potato falafels Sainsbury's 269 11,2 g 30,4 g 9,9 g
Roasted chickpeas dark chocolate The Happy Snack Company 495 11,5 g 41,5 g 29,5 g
Channa masala with lemon rice mild Cafe Spice 145 5,7 g 26,9 g 2,2 g
Chickpeas no salt added Irrésistibles 138 7,5 g 23,8 g 2,5 g
Moroccan style couscous Sainsbury's 208 5,3 g 34,7 g 4,6 g
Smart Pack Variety - Organic Baby Purees: Carrot Chickpea, Spinach Apple Sweet Potato, White Bean Pumpkin Apple Cerebelly 80 3,5 g 15,9 g 1,3 g
Italian deli ham style slices Squeaky Beans 224 31 g 12 g 4,5 g
Hummus Zesty Za'atar Baba's Food Company 214 7,1 g 17,9 g 14,3 g
Pizza bases Old Time Bakery 241 5,4 g 45,8 g 3 g
Pulse Pasta Made From Chickpeas San Remo 354 18 g 57 g 3,5 g
Beer battered chips Mash direct 148 2,2 g 21 g 5,8 g
Original Hommus Oasis 113 3,3 g 13,3 g 3,3 g
Crunchy Chickpeas Dark Choc & Raspberry Flavour The Happy Snack Company 384 11,5 g 41,5 g 29,5 g
Tempura Battered Lemon & Herb Basa Fillets Youngs 163 16,3 g 9,4 g 6,6 g
Garbanzo Beans SPROUTS FARMERS MARKET 77 4,1 g 13 g 1,2 g
Hummus Roated Garlic Lidl 286 7,1 g 17,9 g 21,4 g
BBQ Crispy Peanuts Asda 526 15 g 43 g 32 g
Cedar's Garlic Hommus Cedar's 143 7,1 g 17,9 g 5,4 g
Schneller Hummus natur Alnatura 363 13 g 31 g 19 g
Reduced Fat Houmous Essential Waitrose & Partners 216 7,1 g 12,1 g 14,2 g
Humm! Hummus Cocktail Roasted Jalapeno Fontaine Santé 233 6,7 g 20 g 16,7 g
Organic Original Hommus Cedar's 286 7,1 g 10,7 g 21,4 g
Free from gluten choc chip mini cookies Woolworths 493 5,2 g 58,4 g 26 g
Neapolitan puffs cereal Trader Joe's 325 15 g 67,5 g 3,8 g
Plant based Burger Vemondo 236 18,5 g 9,7 g 14,5 g
Chicken dippers By sainsbury's 229 12,5 g 18,1 g 11,6 g
Kurkure Solid Masti Masala Twisteez Crisps PEPSICO INDIA HOLDINGS PVT LTD 528 8,6 g 58,7 g 28,7 g
Sweet Chili Garlic Hummus Boar's Head 250 7,1 g 21,4 g 14,3 g
Hummus - Spicy - Épicé President's Choice 195 5,8 g 10,2 g 13,7 g
Fresh fusilli Dell Ugo 168 9,8 g 22,4 g 3,1 g
Banana Yoghurt Danone 60 15,4 g 6,6 g 0,5 g
Falafel Beetroot & Chili artisan nature's kitchen 211 7,4 g 24 g 9,5 g
Roasted Red Pepper Hommus CEDAR'S 179 3,6 g 14,3 g 12,5 g
Roasted Red Pepper Hummus Park Street Deli 179 3,6 g 10,7 g 10,7 g
Potato Croquettes Asda 183 2,3 g 16 g 7,5 g
Fully Cooked Falafel Trader Joe's 259 7,1 g 27,1 g 14,1 g
Plant-Based Cheeze Lover’s Gluten-Free Pizza Daiya 221 2,7 g 33,3 g 8,6 g
Low Sodium Chick Peas Safeway 85 5,6 g 16,8 g 1,6 g
Heavenly Houmous Ramona's 272 6,4 g 10,5 g 21,6 g
Mixed Beans Freshona 103 6,3 g 15 g 0,9 g
Roasted Garlic Hummus Western Family 200 6,7 g 20 g 11,7 g
Curlz Sprout Organics 429 14,3 g 57,1 g 21,4 g
Classic Houmous Meadow Fresh 317 7,8 g 9,9 g 26,2 g
Roasted Garlic Hummus Summer Fresh 333 10 g 23,3 g 23,3 g
Six bean blend No Name 88 5,6 g 16,8 g 0,8 g
Evol Butternut Squash Curry Bowl evol 97 4 g 12,8 g 5,4 g
Santiago Burrito Daiya 238 4,4 g 39,4 g 7,5 g
Roasted Pine Nut Hummus Park Street Deli® 214 7,1 g 14,3 g 16,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.