Zonnebloempitten
Packaged product Nüsse und Samen Spar
Zonnebloempitten contains 604 kcal per 100 g.
Roughly 78 % of its calories come from fat, with 14 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 604 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium | not reported | |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 2,6 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 7 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for Nüsse und Samen (median 21,3 g)
- Fiber8,6 gabove the median for Nüsse und Samen (median 8 g)
- Fat51 gabove the median for Nüsse und Samen (median 50 g)
- Saturated fat4,5 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5400210095974
- Quantity
- 175 g
- Category
- Sonnenblumenkerne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de tournesol Spar | 604 | 21 g | 11 g | 51 g |
| sunflower seeds Lidl | 604 | 21 g | 11 g | 51 g |
| Graines grillées Delhaize | 604 | 25 g | 11 g | 50 g |
| Pipas gigantes Medina | 604 | 19,3 g | 15,1 g | 49,8 g |
| Graines de tournesol Boni | 604 | 21 g | 11 g | 51 g |
| Graine de tournesol Boni | 604 | 21 g | 11 g | 51 g |
| Pipas gigantes Leika | 604 | 19,3 g | 15,1 g | 49,8 g |
| Semi di girasole Purezza Bio | 604 | 21 g | 11 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zonnebloempitten?
100 g of Zonnebloempitten has 604 kcal.
Is Zonnebloempitten high in protein?
Zonnebloempitten contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 21,3 g).
How many carbs are in Zonnebloempitten?
Zonnebloempitten has 11 g of total carbohydrates per 100 g, including 8,6 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zonnebloempitten?
Zonnebloempitten contains 51 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400210095974. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.