sunflower seeds
Packaged product Nüsse und Samen Lidl
Sunflower seeds contains 604 kcal per 100 g. A Serving, 100 g (100 g) provides about 604 kcal.
Roughly 78 % of its calories come from fat, with 14 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 604 kcal | |
| Total fat L | 51 g | 65 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 7 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gbelow the median for Nüsse und Samen (median 21,3 g)
- Fat51 gabove the median for Nüsse und Samen (median 50 g)
- Saturated fat4,4 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium8 mgbelow the median for Nüsse und Samen (median 72 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20764098
- Quantity
- 150 gr
- Label serving
- 100 g
- Category
- Sonnenblumenkerne
- Packaging
- it:italia
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
semi girasole da agricoltura biologica non EU
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de tournesol Spar | 604 | 21 g | 11 g | 51 g |
| Graines grillées Delhaize | 604 | 25 g | 11 g | 50 g |
| Pipas gigantes Medina | 604 | 19,3 g | 15,1 g | 49,8 g |
| Graines de tournesol Boni | 604 | 21 g | 11 g | 51 g |
| Graine de tournesol Boni | 604 | 21 g | 11 g | 51 g |
| Pipas gigantes Leika | 604 | 19,3 g | 15,1 g | 49,8 g |
| Semi di girasole Purezza Bio | 604 | 21 g | 11 g | 51 g |
| Sunflower seeds Tesco | 604 | 20 g | 18,8 g | 47,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sunflower seeds?
100 g of sunflower seeds has 604 kcal. Serving, 100 g (100 g): about 604 kcal.
Is sunflower seeds high in protein?
Sunflower seeds contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in Serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 21,3 g).
How many carbs are in sunflower seeds?
Sunflower seeds has 11 g of total carbohydrates per 100 g, including 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sunflower seeds?
Sunflower seeds contains 51 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in sunflower seeds?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20764098. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.