zmrzl
Packaged product Süßigkeiten und Desserts Lidl
Zmrzl contains 265 kcal per 100 g. A Serving, 47 g (47 g) provides about 125 kcal.
Roughly 53 % of its calories come from fat, with 36 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 214 kcal per 100 g across 5.447 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat L | 13 g | 65 % |
| Sodium | not reported | |
| Total carbohydrates L | 23,7 g | 9 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 22,4 g | |
| Added sugars L | 9,1 g | 18 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 36 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the top quarter of Süßigkeiten und Desserts (median 3,2 g)
- Fiber1 gabove the median for Süßigkeiten und Desserts (median 0,3 g)
- Sugars22,4 gabove the median for Süßigkeiten und Desserts (median 21,9 g)
- Fat15,4 gin the top quarter of Süßigkeiten und Desserts (median 10,3 g)
- Saturated fat13 gin the top quarter of Süßigkeiten und Desserts (median 6,4 g)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489725213
- Label serving
- 47 g
- Category
- Gefrorene Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cz frozen cream of cottage cheese in cocoa glaze, ingredients: 56% cottage cheese, 15% cocoa glaze (coconut oil, sugar, 14% cocoa with reduced uku content", whey powder, emulsifier: sunflower lecithin, flavor), sugar, cream, drinking water, skimmed milk powder, dextrose, emulsifier: mono - and fatty acid diglycerides stabilizers: carob, guar gum, xanthan gum, *certified by rainforest alliance, ra,org, may contain traces of soy and nuts, at - 18 °c or lower best before end: see back of package, store at - 18 °c or lower, do not refreeze after thawing! lidl česká republika v,o,s,, nárožní 1359/11, cz-158 00 praha 5, out 55
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium ice cream, vanilla Purple Cow | 265 | 2,9 g | 27,9 g | 16,2 g |
| Ice cream Graeter's | 265 | 4,4 g | 26,6 g | 16,8 g |
| Ice Cream Häagen-Dazs | 265 | 3,6 g | 29,8 g | 14,7 g |
| Humphry slocombe, ice cream, peanut butter fudge ripple Humphry Slocombe | 265 | 4,8 g | 24,1 g | 16,9 g |
| Ciok menta Siviero Maria | 265 | 3,8 g | 30 g | 14 g |
| Ice cream Spartan | 265 | 4,4 g | 27,9 g | 16,2 g |
| Spartan, ice cream, peanut butter Spartan | 265 | 5,9 g | 25 g | 16,2 g |
| Ice cream Spartan | 265 | 2,9 g | 32,4 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in zmrzl?
100 g of zmrzl has 265 kcal. Serving, 47 g (47 g): about 125 kcal.
How much protein is in zmrzl?
Zmrzl contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 3,4 g in Serving, 47 g (47 g). About 11 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,2 g).
How many carbs are in zmrzl?
Zmrzl has 23,7 g of total carbohydrates per 100 g, including 1 g of fiber and 22,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in zmrzl?
Zmrzl contains 15,4 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489725213. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.