Zen Mix
Packaged product Nüsse und Samen Mister nut
Zen Mix contains 485 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 44 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (484 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars L | 37 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 45 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for Nüsse und Samen (median 12 g)
- Sugars37 gabove the median for Nüsse und Samen (median 32 g)
- Fat23 gin the lowest quarter of Nüsse und Samen (median 28,4 g)
- Saturated fat3,2 gbelow the median for Nüsse und Samen (median 3,8 g)
- Sodium88 mgabove the median for Nüsse und Samen (median 17,9 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mister nut
- Barcode
- 8001645002116
- Quantity
- 25 gr
- Category
- Gemischte Nüsse und Trockenfrüchte
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
basso contenuto di sale - mirtilli rossi, semi di zucca, mandorle, zenzero
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Antioxidant Trail Mix Good & Gather | 485 | 12,1 g | 51,5 g | 27,3 g |
| Studenten Frutter mit Cranberries enerBIO | 485 | 11 g | 43 g | 29 g |
| Mélange apéritif source de calcium sachet de 110G U | 485 | 14 g | 35 g | 30 g |
| Cashew-cranberry Mix S-Budget | 485 | 10 g | 53 g | 25 g |
| Mix Cranberries Daco Bello | 486 | 11 g | 45 g | 28 g |
| Mélange graines et raisins sans sel bio Brut de coques | 486 | 13 g | 38 g | 30 g |
| Wellness mix colazione Mister Nut | 486 | 11 g | 42 g | 29 g |
| Mix colazione Wellness | 486 | 1 g | 42 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zen Mix?
100 g of Zen Mix has 485 kcal.
Is Zen Mix high in protein?
Zen Mix contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 12 g).
How many carbs are in Zen Mix?
Zen Mix has 53 g of total carbohydrates per 100 g, including 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zen Mix?
Zen Mix contains 23 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Zen Mix?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001645002116. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.