Zapiekanka
Packaged product Süßigkeiten und Desserts Virtu
Zapiekanka contains 278 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 278 kcal.
Roughly 46 % of its calories come from carbohydrates, with 37 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 46 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Süßigkeiten und Desserts (median 5,7 g)
- Sugars2,1 gin the lowest quarter of Süßigkeiten und Desserts (median 21,2 g)
- Fat11 gbelow the median for Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat4 gbelow the median for Süßigkeiten und Desserts (median 5,5 g)
- Sodium472 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Virtu
- Barcode
- 5906295833055
- Label serving
- 1 portion (100 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Konfitüren und Konserven | 278 | 0,37 g | 68,9 g | 0,07 g |
| Paupiette de veau Aldi | 278 | 14 g | 1,6 g | 24 g |
| Cookies double chocolate chip Oatein | 278 | 15,8 g | 35 g | 7,5 g |
| Chocolate chip pancakes Co Op | 278 | 7,4 g | 43 g | 8,3 g |
| Brezel jambon Coop | 278 | 9,1 g | 31 g | 12 g |
| Mixed Fruit Jam Podravka | 278 | 0 g | 66,7 g | 0 g |
| Jambon cru du Valais Migros Bio | 278 | 30 g | 1 g | 17 g |
| Jambon cru du Valais IGP Terrasuisse | 278 | 30 g | 1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zapiekanka?
100 g of Zapiekanka has 278 kcal. Serving, 1 portion, 100 g (100 g): about 278 kcal.
Is Zapiekanka high in protein?
Zapiekanka contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 1 portion, 100 g (100 g). About 18 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Zapiekanka?
Zapiekanka has 31 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zapiekanka?
Zapiekanka contains 11 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Zapiekanka?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906295833055. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.