Zalmfilet met huid
Packaged product Fisch und Meeresfrüchte ASC
Zalmfilet met huid contains 179 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 179 kcal.
Roughly 55 % of its calories come from fat, with 45 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (198 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat11 gbelow the median for Fisch und Meeresfrüchte (median 13 g)
- Saturated fat2,3 gabove the median for Fisch und Meeresfrüchte (median 2,1 g)
- Sodium120 mgabove the median for Fisch und Meeresfrüchte (median 80 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ASC
- Barcode
- 8718204100687
- Label serving
- 100.0 g
- Category
- Lachsfilets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| filet de saumon à l’huile d’olive extravierge Rio Mare | 179 | 20 g | 0 g | 11 g |
| Lachsfilets Rewe | 179 | 20 g | 0 g | 11 g |
| Bio Filet de saumon a. peau Migros Bio | 179 | 20 g | 0 g | 11 g |
| Lachsfilet bio Natur pur | 179 | 20 g | 0 g | 11 g |
| Fresh & easy, salmon Fresh & Easy | 179 | 20,5 g | 0 g | 10,7 g |
| Филе от сьомга без кожа Billa | 179 | 20 g | 0 g | 11 g |
| Täyteläinen taco kirjolohisuikale Kalaonni | 179 | 16,2 g | 2,4 g | 9,6 g |
| Lachsfilets Almare | 180 | 20 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zalmfilet met huid?
100 g of Zalmfilet met huid has 179 kcal. Serving, 100.0 g (100 g): about 179 kcal.
Is Zalmfilet met huid high in protein?
Zalmfilet met huid contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 20 g in Serving, 100.0 g (100 g). About 45 % of its calories come from protein.
How many carbs are in Zalmfilet met huid?
Zalmfilet met huid has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zalmfilet met huid?
Zalmfilet met huid contains 11 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Zalmfilet met huid?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718204100687. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.