How many calories are in Zalmfilet met huid?

100 g of Zalmfilet met huid has 179 kcal. Serving, 100.0 g (100 g): about 179 kcal.

Is Zalmfilet met huid high in protein?

Zalmfilet met huid contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100.0 g (100 g). About 45% of its calories come from protein.

How many carbs are in Zalmfilet met huid?

Zalmfilet met huid has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Zalmfilet met huid?

Zalmfilet met huid contains 11 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Zalmfilet met huid?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Zalmfilet met huid

Packaged product Fish and Seafood ASC

Zalmfilet met huid contains 179 kcal per 100 g. A serving, 100.0 g (100 g) provides about 179 kcal.

Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (198 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

179kcal per 100 g

20 gprotein

0 gcarbohydrates

11 gfat

179kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	11 g	14%
Saturated fat L	2.3 g	11%
Sodium L	120 mg	5%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fat11 gbelow the median for fish and seafood (median 13 g)
Saturated fat2.3 gabove the median for fish and seafood (median 2.2 g)
Sodium120 mgabove the median for fish and seafood (median 80 mg)
Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ASC
Barcode: 8718204100687
Label serving: 100.0 g
Category: Salmon fillets
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
filet de saumon à l’huile d’olive extravierge Rio Mare	179	20 g	0 g	11 g
Zalmfilet met Huid Naturel Jumbo	179	20 g	0 g	11 g
Lachsfilets Rewe	179	20 g	0 g	11 g
Bio Filet de saumon a. peau Migros Bio	179	20 g	0 g	11 g
Lachsfilet bio Natur pur	179	20 g	0 g	11 g
Fresh & easy, salmon Fresh & Easy	179	20.5 g	0 g	10.7 g
Филе от сьомга без кожа Billa	179	20 g	0 g	11 g
Täyteläinen taco kirjolohisuikale Kalaonni	179	16.2 g	2.4 g	9.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718204100687. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.