Yoshino
Packaged product Mahlzeiten und Gerichte Spar
Yoshino contains 145 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 22 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 5,5 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 62 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gabove the median for Mahlzeiten und Gerichte (median 5,4 g)
- Sugars2,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,2 g)
- Fat3,5 gbelow the median for Mahlzeiten und Gerichte (median 4,2 g)
- Saturated fat0,5 gbelow the median for Mahlzeiten und Gerichte (median 0,71 g)
- Sodium480 mgabove the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Salmon & Prawn Sushi Oishii Sushi | 145 | 6,7 g | 25 g | 2,2 g |
| Vegan Sushi Yumie | 145 | 2,9 g | 25,9 g | 2,6 g |
| Sushi selection Flete | 145 | 6,8 g | 23,3 g | 2,6 g |
| Nigiris de langostino Omakase | 145 | 10,4 g | 24,4 g | 0,8 g |
| Sushi Nordic Seafood | 145 | 6 g | 28 g | 1 g |
| Mix Sushi | 145 | 5 g | 26,3 g | 1,6 g |
| Coffret plaisir 16 pièces Comptoir Sushi | 145 | 6,7 g | 20 g | 4 g |
| Sushi Comptoir Sushi | 145 | 5,6 g | 21 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoshino?
100 g of Yoshino has 145 kcal.
How much protein is in Yoshino?
Yoshino contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 5,4 g).
How many carbs are in Yoshino?
Yoshino has 22,1 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoshino?
Yoshino contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Yoshino?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8715153205432. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2023. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.