Yogurt
Packaged product Milch und Eier Yes
Yogurt contains 45 kcal per 100 g. A Serving, 100 g (100 g) provides about 45 kcal.
Roughly 53 % of its calories come from carbohydrates, with 27 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 92 kcal per 100 g across 560 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 50 mg | 2 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Calcium L | 110 mg | 8 % |
| Phosphor L | 110 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 53 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Milch und Eier (median 3,5 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,2 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 12 g)
- Fat1 gin the lowest quarter of Milch und Eier (median 2,8 g)
- Saturated fat0,5 gin the lowest quarter of Milch und Eier (median 1,7 g)
- Sodium50 mgabove the median for Milch und Eier (median 43 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yes
- Barcode
- 0787003600221
- Quantity
- 1
- Label serving
- 100 g
- Category
- Erdbeerjoghurt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche fluida grado A semidescremada y pasteurizada, preparado de fresa (fresas, stevia y sucralosa como edulcorantes sabor a fresa, sorbato de potasio como conservador, color rojo No.40), pectina (estabilizador), cultivos activos de yogurt incluyendo L. acidophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jogurt Erdbeeren Nestlé | 45 | 4,7 g | 4,8 g | 0,2 g |
| Finesse Yogurt con Probióticos Fresa Alpina | 45 | 3 g | 8 g | 0 g |
| Yogur desnatado trozos fresa Froiz | 46 | 4,3 g | 6,2 g | 0,1 g |
| Yogurt 0%con fruta Hacendado | 46 | 4,6 g | 6,3 g | 0,1 g |
| 0% fat greek style live yogurt Irish Yogurts Clonakilty | 44 | 4,4 g | 5,8 g | 0,2 g |
| Yogurt de fresa Alteza | 44 | 4,6 g | 6,1 g | 0 g |
| Yogurt Light sabor Frutilla Gloria Bolivia | 44 | 3 g | 5,7 g | 2 g |
| Nanö Strawberry iögo | 43 | 2,2 g | 6,5 g | 0,54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 45 kcal. Serving, 100 g (100 g): about 45 kcal.
How much protein is in Yogurt?
Yogurt contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in Serving, 100 g (100 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,5 g).
How many carbs are in Yogurt?
Yogurt has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 50 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787003600221. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.