Yogurt
Packaged product Milch und Eier Philadelphia
Yogurt contains 158 kcal per 100 g. A Serving, 30 g (30 g) provides about 47 kcal.
Roughly 69 % of its calories come from fat, with 19 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7,9 g | 40 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 13 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the top quarter of Milch und Eier (median 3,8 g)
- Fiber0,4 gabove the median for Milch und Eier (median 0,03 g)
- Sugars5 gin the lowest quarter of Milch und Eier (median 10 g)
- Fat12 gin the top quarter of Milch und Eier (median 2,7 g)
- Saturated fat7,9 gin the top quarter of Milch und Eier (median 1,6 g)
- Sodium312 mgin the top quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Philadelphia
- Barcode
- 7622300220938
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Joghurt
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole milk, partly skimmed yogurt (16%), whey products (milk), cream, cooking salt, stabilizers (carob seed flour, carrageenan), acidifier (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich & Creamy Yogurt with lemon curd Dunnes Stores | 158 | 3,6 g | 15 g | 9,2 g |
| Yaourt à la vanille Landfein | 158 | 5,4 g | 20 g | 6,3 g |
| 21:53 -8000- M&S Collection Devonshire Luxury Yogu Marks & Spencer | 158 | 4,6 g | 21,3 g | 5,9 g |
| Wexford Rhubarb yogurt Dunnes Stores | 158 | 3,9 g | 17 g | 8,2 g |
| Almhof room yoghurt kokos Almhof | 158 | 0 g | 13,9 g | 9,8 g |
| Vanilla Unsweetened Organic Cultured Coconut cocojune | 158 | 1,8 g | 7,9 g | 13,2 g |
| Vanilla Too Good & Co. | 158 | 0 g | 36,8 g | 0 g |
| Carmel apple mix in Nosa | 159 | 5,5 g | 21,3 g | 5,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt?
100 g of Yogurt has 158 kcal. Serving, 30 g (30 g): about 47 kcal.
How much protein is in Yogurt?
Yogurt contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in Serving, 30 g (30 g). About 19 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Yogurt?
Yogurt has 5 g of total carbohydrates per 100 g, including 0,4 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt?
Yogurt contains 12 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
How much sodium is in Yogurt?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300220938. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.