Yogurt
Packaged product Dairy and Eggs Philadelphia
Yogurt contains 158 kcal per 100 g. A serving, 30 g (30 g) provides about 47 kcal.
Roughly 69% of its calories come from fat, with 19% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 7.9 g | 40% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 13%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber0.4 gabove the median for dairy and eggs (median 0.053 g)
- Sugars5 gbelow the median for dairy and eggs (median 9.7 g)
- Fat12 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat7.9 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium312 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Philadelphia
- Barcode
- 7622300220938
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Yogurts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole milk, partly skimmed yogurt (16%), whey products (milk), cream, cooking salt, stabilizers (carob seed flour, carrageenan), acidifier (citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rich & Creamy Yogurt with lemon curd Dunnes Stores | 158 | 3.6 g | 15 g | 9.2 g |
| Yaourt à la vanille Landfein | 158 | 5.4 g | 20 g | 6.3 g |
| 21:53 -8000- M&S Collection Devonshire Luxury Yogu Marks & Spencer | 158 | 4.6 g | 21.3 g | 5.9 g |
| Wexford Rhubarb yogurt Dunnes Stores | 158 | 3.9 g | 17 g | 8.2 g |
| Almhof room yoghurt kokos Almhof | 158 | 0 g | 13.9 g | 9.8 g |
| Vanilla Too Good & Co. | 158 | 0 g | 36.8 g | 0 g |
| Vanilla Unsweetened Organic Cultured Coconut cocojune | 158 | 1.8 g | 7.9 g | 13.2 g |
| Carmel apple mix in Nosa | 159 | 5.5 g | 21.3 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7622300220938. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.