Kefir nutrition facts
4 Kefir products with label nutrition data. On average they contain 69 kcal, 8,5 g of sugars and 3,3 g of protein per 100 g. Most are in Milch und Eier, Süßigkeiten und Desserts and Joghurt.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pfirsich | 83 | 3,3 g | 9,2 g | 3,8 g |
| Strawberry Banana Cultured Whole Milk Smoothie Probiotic Snack, Erdbeerbananen | 77 | 3,9 g | 10,6 g | 2,9 g |
| Joghurt | 60 | 3,2 g | 4,4 g | 3 g |
| Kefir Bonoffer Pie | 58 | 3 g | 8,9 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.