Yogurt Gusto + Gusto
Packaged product Milch und Eier Mila
Yogurt Gusto + Gusto contains 137 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 31 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 3,6 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 59 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for Milch und Eier (median 8 g)
- Sugars15 gin the top quarter of Milch und Eier (median 3,9 g)
- Fat4,7 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat3,5 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium48 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mila
- Barcode
- 80646440
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muller corner plain. Natural Geek style yogurt Müller | 137 | 7,3 g | 12,5 g | 5,7 g |
| Smokey chili butter Chicken Tyson | 137 | 18,5 g | 1,8 g | 6 g |
| Macaroni ham&cheese Everyday | 137 | 7 g | 13,6 g | 6 g |
| Eggs From Plants Just Egg | 137 | 11,3 g | 2,3 g | 9 g |
| Egg Bite Breakfast Clean eatz | 137 | 7,3 g | 7,9 g | 8,5 g |
| White Cheddar Mac And Cheese Market 32 | 137 | 6,2 g | 10,6 g | 7,9 g |
| Greek Yoghurt Plain FULL FAT AL RAWABI | 137 | 7,3 g | 6,7 g | 9 g |
| Caramel Yoghurt Milbona | 137 | 2,9 g | 13 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurt Gusto + Gusto?
100 g of Yogurt Gusto + Gusto has 137 kcal.
How much protein is in Yogurt Gusto + Gusto?
Yogurt Gusto + Gusto contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Yogurt Gusto + Gusto?
Yogurt Gusto + Gusto has 20 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurt Gusto + Gusto?
Yogurt Gusto + Gusto contains 4,7 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Yogurt Gusto + Gusto?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 80646440. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.