Yogurade
Packaged product Sonstige Lebensmittel Yogurade
Yogurade contains 161 kcal per 100 g. A Serving, 210.0 g (210 g) provides about 337 kcal.
Roughly 44 % of its calories come from carbohydrates, with 43 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 161 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,1 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 44 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fat2,4 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,5 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yogurade
- Barcode
- 0744430256179
- Label serving
- 210.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jasmine 90 Seconds Simply Nature | 161 | 2,8 g | 35,7 g | 0,8 g |
| 正宗麻酱素毛肚 盐津铺子 | 161 | 2,2 g | 13,9 g | 9,4 g |
| 外婆菜 聪厨 | 161 | 3,3 g | 4 g | 14,8 g |
| Zamburiñas friscos | 161 | 16,1 g | 4,7 g | 8,6 g |
| Gevulde eieren Kerrie Kies & Mix Jumbo | 161 | 9,2 g | 1 g | 15,3 g |
| Délecta Delecta | 161 | 14,3 g | 0 g | 8,9 g |
| Fried Sardines Tausi 555 | 161 | 17,9 g | 12,5 g | 5,4 g |
| Guacamole Fairway | 161 | 0 g | 7,1 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogurade?
100 g of Yogurade has 161 kcal. Serving, 210.0 g (210 g): about 337 kcal.
Is Yogurade high in protein?
Yogurade contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 36 g in Serving, 210.0 g (210 g). About 43 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Yogurade?
Yogurade has 17,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogurade?
Yogurade contains 2,4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0744430256179. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2021. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.