How many calories are in Yogurade?

100 g of Yogurade has 161 kcal. Serving, 210.0 g (210 g): about 337 kcal.

Is Yogurade high in protein?

Yogurade contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 36 g in serving, 210.0 g (210 g). About 43% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Yogurade?

Yogurade has 17.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Yogurade?

Yogurade contains 2.4 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Yogurade

Packaged product Other Foods Yogurade

Yogurade contains 161 kcal per 100 g. A serving, 210.0 g (210 g) provides about 337 kcal.

Roughly 44% of its calories come from carbohydrates, with 43% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

161kcal per 100 g

17.1 gprotein

17.6 gcarbohydrates

2.4 gfat

337kcal in serving, 210.0 g (210 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	161 kcal
Total fat L	2.4 g	3%
Saturated fat L	1.5 g	8%
Sodium	not reported
Total carbohydrates L	17.6 g	6%
Dietary fiber	not reported
Total sugars	not reported
Protein L	17.1 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 44%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.1 gin the top quarter of other foods (median 7.4 g)
Fat2.4 gbelow the median for other foods (median 6.6 g)
Saturated fat1.5 gbelow the median for other foods (median 2 g)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yogurade
Barcode: 0744430256179
Label serving: 210.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0744430256179. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.