Yogur natural
Packaged product Milch und Eier Danone
Yogur natural contains 73 kcal per 100 g. A Serving, 120 g (120 g) provides about 88 kcal.
Roughly 47 % of its calories come from fat, with 29 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 63 kcal per 100 g across 1.156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 29 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Milch und Eier (median 4 g)
- Sugars4,2 gbelow the median for Milch und Eier (median 4,5 g)
- Saturated fat1,9 gabove the median for Milch und Eier (median 1,7 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 48 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 8410500018870
- Quantity
- 400 g (4 x 120 g)
- Label serving
- 120 g
- Category
- Joghurt in Leinwand
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yogourt au lait entier - ferme - nature Cremo | 73 | 4,2 g | 5,3 g | 3,9 g |
| Yogourt nature Moléson Moléson | 73 | 3,9 g | 5,6 g | 3,9 g |
| Yogur natural Danone | 73 | 3,5 g | 4,2 g | 3 g |
| Yoghourt artesanal natural Pastoret | 73 | 4,8 g | 5,5 g | 3,5 g |
| Yogur natural Granja Sués | 73 | 4,6 g | 5,7 g | 3,6 g |
| Yogurt al naturale bio Nature Suisse Bio | 73 | 4,4 g | 5,7 g | 3,8 g |
| Slim Gloria | 73 | 3,4 g | 6,5 g | 0,1 g |
| Yogourt au lait entier nature Cremo | 73 | 4,2 g | 5,3 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yogur natural?
100 g of Yogur natural has 73 kcal. Serving, 120 g (120 g): about 88 kcal.
How much protein is in Yogur natural?
Yogur natural contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,2 g in Serving, 120 g (120 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 4 g).
How many carbs are in Yogur natural?
Yogur natural has 4,2 g of total carbohydrates per 100 g, including 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yogur natural?
Yogur natural contains 3 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Yogur natural?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410500018870. License: ODbL 1.0 (Open Food Facts). Source record dated 2. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.