yogur
Packaged product Milch und Eier Danone
Yogur contains 77 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 22 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (84 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 11,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 11,9 g | |
| Added sugars L | 11,9 g | 24 % |
| Protein L | 3 g | 6 % |
| Calcium L | 120 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 62 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Milch und Eier (median 3,3 g)
- Sugars11,9 gabove the median for Milch und Eier (median 11,5 g)
- Fat1,9 gbelow the median for Milch und Eier (median 2,1 g)
- Saturated fat1,1 gbelow the median for Milch und Eier (median 1,3 g)
- Sodium44 mgbelow the median for Milch und Eier (median 46,2 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Danone
- Barcode
- 8410500006129
- Quantity
- 480 g
- Category
- Joghurt mit Aroma
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jnina Coco Soummam | 77 | 1,7 g | 14,1 g | 1,6 g |
| Yogures de sabores fresa, macedonia, limón, galleta Danone | 77 | 3 g | 11,9 g | 1,9 g |
| Yogures sabores Aldi | 77 | 2,9 g | 11,1 g | 2 g |
| Yogur de sabores fresa, galleta, macedonia, fresa-plátano Danone | 77 | 3 g | 11,9 g | 1,9 g |
| Yogur sabor macedonia Consum | 77 | 3,1 g | 11 g | 1,9 g |
| Yaourt Aromatisés Belle France | 77 | 3,3 g | 14 g | 0,9 g |
| Yogur de Fresa Danone | 77 | 3 g | 11,9 g | 1,9 g |
| Yogur de Limón Danone | 77 | 3 g | 11,9 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in yogur?
100 g of yogur has 77 kcal.
How much protein is in yogur?
Yogur contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,3 g).
How many carbs are in yogur?
Yogur has 11,9 g of total carbohydrates per 100 g, including 11,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in yogur?
Yogur contains 1,9 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in yogur?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410500006129. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.