Yoghurt brød
Packaged product Milch und Eier Sam Berg
Yoghurt brød contains 229 kcal per 100 g. A Serving, 10.0 g (10 g) provides about 23 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,4 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 74 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gabove the median for Milch und Eier (median 8 g)
- Sugars1,4 gbelow the median for Milch und Eier (median 3,9 g)
- Fat2,7 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0,3 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sam Berg
- Barcode
- 7020560009346
- Label serving
- 10.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Real Dairy Cream Sunny South | 229 | 2,4 g | 12 g | 19 g |
| Stuffed chicken with pepperjack cheese wrapped in thick cut bacon Real good | 229 | 21,2 g | 0,59 g | 15,9 g |
| Pork Sausage, Egg & Cheese Wrap Hello Fresh | 229 | 10 g | 20 g | 11,8 g |
| Lamb Cutlets with a Spiced Yogurt Marinade M&S | 229 | 18 g | 2 g | 16,6 g |
| Spinach and Cheese Ravioli Gelson’s | 229 | 12,4 g | 33,3 g | 5,7 g |
| Sour Cream Dairy Free Coyo | 229 | 5 g | 0 g | 24,5 g |
| Ploughman's Scotch Eggs Asda | 229 | 11 g | 18 g | 12 g |
| Greek Yogurt Bar Ndulge | 229 | 14,3 g | 11,4 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yoghurt brød?
100 g of Yoghurt brød has 229 kcal. Serving, 10.0 g (10 g): about 23 kcal.
How much protein is in Yoghurt brød?
Yoghurt brød contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 0,87 g in Serving, 10.0 g (10 g). About 15 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Yoghurt brød?
Yoghurt brød has 42 g of total carbohydrates per 100 g, including 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yoghurt brød?
Yoghurt brød contains 2,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7020560009346. License: ODbL 1.0 (Open Food Facts). Source record dated 9. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.