Yellow Popcorn Kernel’s
Packaged product Snacks Wegman's
Yellow Popcorn Kernel’s contains 368 kcal per 100 g. A Serving, 3 tbsp, 38 g (38 g) provides about 140 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 71,1 g | 26 % |
| Dietary fiber L | 18,4 g | 66 % |
| Total sugars | not reported | |
| Protein L | 10,5 g | 21 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 263 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for Snacks (median 7,1 g)
- Fiber18,4 gin the top quarter of Snacks (median 3,9 g)
- Fat2,6 gin the lowest quarter of Snacks (median 21,1 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegan Protein Choc Mint Crisp White Wolf Nutrition | 368 | 73,3 g | 7,3 g | 9 g |
| Naked W/ Sea Salt Popcorn Popped Artisan Popcorn | 368 | 5,3 g | 42,1 g | 18,4 g |
| Chips de pomme Bio Day | 368 | 1,5 g | 76 g | 0,7 g |
| Spicy snack sticks gluten free no msg Denzel’s Farm | 368 | 15,8 g | 8,8 g | 28,1 g |
| Fun Balanced Snack Sargento | 368 | 14 g | 40,4 g | 17,5 g |
| Active Protein Bar Mixed Berry Nice & Natural | 368 | 22 g | 43,6 g | 8 g |
| Red quinoa & sesame Crispbread Ryvita | 368 | 20,7 g | 53,2 g | 4,9 g |
| Salt & Vinegar Popped Crisps MyProtein | 368 | 44 g | 17,2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yellow Popcorn Kernel’s?
100 g of Yellow Popcorn Kernel’s has 368 kcal. Serving, 3 tbsp, 38 g (38 g): about 140 kcal.
Is Yellow Popcorn Kernel’s high in protein?
Yellow Popcorn Kernel’s contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 4 g in Serving, 3 tbsp, 38 g (38 g). About 12 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Yellow Popcorn Kernel’s?
Yellow Popcorn Kernel’s has 71,1 g of total carbohydrates per 100 g, including 18,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yellow Popcorn Kernel’s?
Yellow Popcorn Kernel’s contains 2,6 g of fat per 100 g.
What vitamins and minerals does Yellow Popcorn Kernel’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890867969. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.