Yambam
Packaged product Snacks Body Attack
Yambam contains 393 kcal per 100 g. A Serving, 40 g (40 g) provides about 157 kcal.
Roughly 37 % of its calories come from fat, with 33 % from carbohydrates and 30 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (381 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 9 g | 45 % |
| Sodium L | 144 mg | 6 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33 g | 66 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 33 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gabove the median for Snacks (median 30 g)
- Fiber0 gin the lowest quarter of Snacks (median 8 g)
- Sugars5 gbelow the median for Snacks (median 6 g)
- Fat18 gin the top quarter of Snacks (median 14,1 g)
- Saturated fat9 gin the top quarter of Snacks (median 6,5 g)
- Sodium144 mgbelow the median for Snacks (median 220 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Body Attack
- Barcode
- 4250350532249
- Quantity
- 40 g
- Label serving
- 40 g
- Category
- Proteinriegel
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White chocolate 32% (Sweetener (Maltitol), Cocoa butter, Whole milk powder Emulsifier (Sunflower lecithin), Protein blend 18% (Milk protein, Whey protein concentrate, Soy protein isolate Humectant (Glycerol), Hydrolysed collagen, Peanuts 9%, Water, Sweetener Maltitol, Highly deoiled cocoa powder Vegetable fat (Palm), Flavouring, Emulsifier (Soy lecithin), Salt, Colouring Plain caramel), Sweetener Sucralose).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KakaobutterErdnussSalzPalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Fudge Brownie ALOHA | 393 | 25 g | 46,4 g | 16,1 g |
| Prime Bar EQUIP | 393 | 32,8 g | 34,4 g | 14,8 g |
| Peanut Butter Chocolate Chip Bobo's | 393 | 24,6 g | 42,6 g | 19,7 g |
| Chocolate Mint Plant-based Protein Bar ALOHA | 393 | 25 g | 46,4 g | 16,1 g |
| barbarian crunchy protein bar white chocolate peanut Stacker | 393 | 36 g | 31 g | 18 g |
| Wellmix Sport WellMix Sport | 393 | 32 g | 42 g | 11 g |
| Protein Bar Chocolate alver | 393 | 12 g | 62 g | 12 g |
| True protein bar Body&fit | 393 | 21 g | 33 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Yambam?
100 g of Yambam has 393 kcal. Serving, 40 g (40 g): about 157 kcal.
Is Yambam high in protein?
Yambam contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 13,2 g in Serving, 40 g (40 g). About 30 % of its calories come from protein. Compared with other Snacks, that is above the median (median 30 g).
How many carbs are in Yambam?
Yambam has 37 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Yambam?
Yambam contains 18 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
How much sodium is in Yambam?
100 g contains 144 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250350532249. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.