Wrap vegan tonijn
Packaged product Mahlzeiten und Gerichte Spar
Wrap vegan tonijn contains 214 kcal per 100 g. A Serving, 136.0 g (136 g) provides about 291 kcal.
Roughly 48 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (234 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 9,9 g | 13 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars | not reported | |
| Protein L | 5,1 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 48 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,5 g)
- Fat9,9 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Beed Wrap migrolino | 215 | 9,4 g | 28,4 g | 6,1 g |
| Flatbread Falafel und Hummus Karma | 215 | 5,2 g | 22 g | 11 g |
| Wrap aux epinard Delhaize | 215 | 8 g | 20 g | 11 g |
| Wrap saumon fumé Mix | 215 | 7 g | 26 g | 8,7 g |
| Wrap Poulet Basilic DailyMonop | 213 | 11 g | 22 g | 8,7 g |
| Chicken & Bacon Caesar Wrap co op | 213 | 4,4 g | 22 g | 11 g |
| Rostbiff & Potatissallad Smaka | 216 | 6,6 g | 21 g | 10 g |
| Wrap Thon Delhaize | 216 | 8,4 g | 21 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wrap vegan tonijn?
100 g of Wrap vegan tonijn has 214 kcal. Serving, 136.0 g (136 g): about 291 kcal.
How much protein is in Wrap vegan tonijn?
Wrap vegan tonijn contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 6,9 g in Serving, 136.0 g (136 g). About 10 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 8,5 g).
How many carbs are in Wrap vegan tonijn?
Wrap vegan tonijn has 25 g of total carbohydrates per 100 g, including 2,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wrap vegan tonijn?
Wrap vegan tonijn contains 9,9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710442473844. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2023. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.