wok
Wok contains 29 kcal per 100 g.
Roughly 56 % of its calories come from carbohydrates, with 36 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,3 g | |
| Protein L | 2,2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 56 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,2 gin the lowest quarter of Gemüse (median 17,9 g)
- Fiber2,3 gin the lowest quarter of Gemüse (median 13,3 g)
- Sugars2,3 gbelow the median for Gemüse (median 2,9 g)
- Fat0,2 gbelow the median for Gemüse (median 0,97 g)
- Sodium8 mgbelow the median for Gemüse (median 25 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340011428718
- Quantity
- 500g
- Category
- Gemischte Gemüsesorten
- Packaging
- Plastic
Ingredients
Brokkoli 46% (Spania), gul og rød paprika i strimler 30%, minimais 8%, bambusskudd i strimler 8%, vannkastanjer i skiver 8%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wok japans Albert Heijn | 29 | 1,5 g | 4,3 g | 0,2 g |
| Macaroni spaghetti groenten 1 de beste | 29 | 1,3 g | 4,2 g | 0,2 g |
| Bami & nasi groente Jumbo | 29 | 1,5 g | 4,2 g | 0,2 g |
| Chinese wokgroenten Albert Heijn | 29 | 2 g | 3,4 g | 0,2 g |
| Roerbakgroenten Italiaanse Stijl 1de Beste | 29 | 1,1 g | 4,4 g | 0,2 g |
| Hollandse roerbak Albert Heijn | 29 | 2,3 g | 2,3 g | 0,7 g |
| Italiaans roerbalgroente Hoogvliet | 29 | 1,1 g | 4,4 g | 0,2 g |
| Roerbak Italiaans Albert Heijn | 29 | 1 g | 5 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in wok?
100 g of wok has 29 kcal.
How much protein is in wok?
Wok contains 2,2 g of protein per 100 g (4 % of the 50 g Daily Value). About 36 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 17,9 g).
How many carbs are in wok?
Wok has 3,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in wok?
Wok contains 0,2 g of fat per 100 g.
How much sodium is in wok?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011428718. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.