With real coconut
Packaged product Nüsse und Samen Yoplait
With real coconut contains 94 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 25 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,8 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 12,9 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 12,4 g | |
| Protein L | 4,7 g | 9 % |
| Calcium L | 162 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 55 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Sugars12,4 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat2,6 gin the lowest quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat1,8 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium200 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoplait
- Barcode
- 9300658407710
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Barramundi Seabass with Mango Coconut Salsa Bistro MD | 94 | 10,2 g | 8,6 g | 2,2 g |
| Popote Minute ravioli aux 5 légumes Danival | 94 | 1,7 g | 10 g | 4,8 g |
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| Seeded farmhouse Roberts | 94 | 3,6 g | 15,9 g | 1,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in With real coconut?
100 g of With real coconut has 94 kcal.
How much protein is in With real coconut?
With real coconut contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in With real coconut?
With real coconut has 12,9 g of total carbohydrates per 100 g, including 12,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in With real coconut?
With real coconut contains 2,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does With real coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in With real coconut?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300658407710. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.