Wild Norwegian Cod Loins
Packaged product Milch und Eier Marks and Spencer
Wild Norwegian Cod Loins contains 71 kcal per 100 g.
Roughly 97 % of its calories come from protein, with 2 % from carbohydrates and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 185 kcal per 100 g across 21 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,1 g | |
| Protein L | 16,9 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97 %
- Carbohydrates 2 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,9 gbelow the median for Milch und Eier (median 20 g)
- Sugars0,1 gbelow the median for Milch und Eier (median 0,5 g)
- Fat0,1 gin the lowest quarter of Milch und Eier (median 7,4 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 1,5 g)
- Sodium72 mgin the lowest quarter of Milch und Eier (median 287 mg)
- Protein per 100 kcal23,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks and Spencer
- Barcode
- 0055800605955
- Quantity
- .238kg
- Category
- Fisch und Fleisch und Eier
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anelli di totano atlantico Eurospin | 77 | 15,3 g | 1,2 g | 1,5 g |
| Caviar Stenbitsrom ABBA | 90 | 11 g | 2 g | 4 g |
| 2 smoked basa fillets Asda | 92 | 21 g | 1 g | 0,9 g |
| Crab flake Pacific seafood | 118 | 5,9 g | 20 g | 1,8 g |
| Ground Pork Kraina Mięs | 140 | 20 g | 1,5 g | 6 g |
| Zurecht Haring Nautica | 157 | 14,7 g | 0,2 g | 10,6 g |
| œufs de cabillaud fumés Fjord king | 158 | 30 g | 0,5 g | 4 g |
| Black Angus Beef from Aldi Top Round Steak | 159 | 22 g | 0 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Norwegian Cod Loins?
100 g of Wild Norwegian Cod Loins has 71 kcal.
Is Wild Norwegian Cod Loins high in protein?
Wild Norwegian Cod Loins contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value). About 97 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 20 g).
How many carbs are in Wild Norwegian Cod Loins?
Wild Norwegian Cod Loins has 0,3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wild Norwegian Cod Loins?
Wild Norwegian Cod Loins contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Wild Norwegian Cod Loins?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055800605955. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.