Wholegrain muesli
Packaged product Frühstückszerealien Rimi
Wholegrain muesli contains 410 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 410 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 3,1 g | 16 % |
| Sodium | not reported | |
| Total carbohydrates L | 55,7 g | 20 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 5,3 g | |
| Protein L | 12,7 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber11,6 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars5,3 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat12,6 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat3,1 gabove the median for Frühstückszerealien (median 2 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rimi
- Barcode
- 4752050015744
- Label serving
- 100.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trix General Mills | 410 | 5,1 g | 87,2 g | 5,1 g |
| Reese's Puffs General Mills | 410 | 7,7 g | 76,9 g | 11,5 g |
| Bran Fibra Flakes GREAT VALUE | 410 | 13,3 g | 73,3 g | 3,3 g |
| Granola Fruity Berry Dan-D Pak | 410 | 10 g | 80 g | 6,7 g |
| Vanilla yogurt parfait with strawberries and granola Randall’s | 410 | 16 g | 49 g | 17 g |
| Granola Bagrry's | 410 | 9,2 g | 72,8 g | 10,3 g |
| High Protein Muesli Muscleblaze Muscleblaze | 410 | 22 g | 54 g | 14 g |
| Cinnamon Toast Crunch Nestlé | 410 | 5 g | 80 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholegrain muesli?
100 g of Wholegrain muesli has 410 kcal. Serving, 100.0 g (100 g): about 410 kcal.
Is Wholegrain muesli high in protein?
Wholegrain muesli contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 12,7 g in Serving, 100.0 g (100 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Wholegrain muesli?
Wholegrain muesli has 55,7 g of total carbohydrates per 100 g, including 11,6 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholegrain muesli?
Wholegrain muesli contains 12,6 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4752050015744. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2021. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.