Whole Wheat Toast
Packaged product Getreide und Pasta Picky Baker
Whole Wheat Toast contains 284 kcal per 100 g. A Serving, 1.0 portion, 100.0 g (100 g) provides about 284 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Getreide und Pasta (median 8 g)
- Fiber1 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars3 gabove the median for Getreide und Pasta (median 2,2 g)
- Fat4 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat1,5 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium380 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picky Baker
- Barcode
- 6223007941341
- Label serving
- 1.0 portion (100.0 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodle for Udon & Jjajang Hansang | 284 | 6 g | 62,8 g | 1,2 g |
| Boule aux graines Wiso | 284 | 5,4 g | 42 g | 10 g |
| pastarroz pastarroz | 284 | 5,6 g | 82,5 g | 0 g |
| Pan suprema cereales lupa | 284 | 8,4 g | 57 g | 2,6 g |
| Petits pains multicereale Boni | 284 | 10 g | 49 g | 4 g |
| Trofie pasta biologica Bennet | 284 | 9,3 g | 58 g | 1,2 g |
| Orecchiette pasta biologica Bennet | 284 | 9,3 g | 58 g | 1,2 g |
| Pasta fresca di semola di grano duro Terre e Gusti | 284 | 9,3 g | 58,1 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Toast?
100 g of Whole Wheat Toast has 284 kcal. Serving, 1.0 portion, 100.0 g (100 g): about 284 kcal.
Is Whole Wheat Toast high in protein?
Whole Wheat Toast contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in Serving, 1.0 portion, 100.0 g (100 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Whole Wheat Toast?
Whole Wheat Toast has 51 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Wheat Toast?
Whole Wheat Toast contains 4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Whole Wheat Toast?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6223007941341. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.