Whole Wheat Toast
Packaged product Grains and Pasta Picky Baker
Whole Wheat Toast contains 284 kcal per 100 g. A serving, 1.0 portion, 100.0 g (100 g) provides about 284 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for grains and pasta (median 8 g)
- Fiber1 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars3 gabove the median for grains and pasta (median 2.2 g)
- Fat4 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat1.5 gabove the median for grains and pasta (median 0.53 g)
- Sodium380 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picky Baker
- Barcode
- 6223007941341
- Label serving
- 1.0 portion (100.0 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodle for Udon & Jjajang Hansang | 284 | 6 g | 62.8 g | 1.2 g |
| Boule aux graines Wiso | 284 | 5.4 g | 42 g | 10 g |
| pastarroz pastarroz | 284 | 5.6 g | 82.5 g | 0 g |
| Pan suprema cereales lupa | 284 | 8.4 g | 57 g | 2.6 g |
| Petits pains multicereale Boni | 284 | 10 g | 49 g | 4 g |
| Trofie pasta biologica Bennet | 284 | 9.3 g | 58 g | 1.2 g |
| Ques Fresco De Pasta Hilada Siete Cueros | 284 | 26 g | 0 g | 20 g |
| Orecchiette pasta biologica Bennet | 284 | 9.3 g | 58 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6223007941341. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.