Whole Wheat Couscous
Packaged product Getreide und Pasta HARRIS TEETER
Whole Wheat Couscous contains 357 kcal per 100 g. A typical serving of 1/4 cup (42 g) provides about 150 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (357 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars | not reported | |
| Protein L | 14,3 g | 29 % |
| Eisen L | 1,7 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 78 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Getreide und Pasta (median 12,5 g)
- Fiber7,1 gin the top quarter of Getreide und Pasta (median 3,6 g)
- Fat2,4 gabove the median for Getreide und Pasta (median 1,8 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203676392
- Label serving
- 1/4 cup
- Category
- pasta-by-shape-type
Ingredients
ORGANIC WHOLE WHEAT COUSCOUS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni Product, Ditalini L'ORO DEL SUD | 357 | 10,7 g | 75 g | 1,8 g |
| American Beauty, Linguine, Enriched Macaroni Product AMERICAN BEAUTY | 357 | 12,5 g | 75 g | 1,8 g |
| Enriched Macaroni Product, Bow Tie STATER BROS. MARKETS | 357 | 12,5 g | 75 g | 1,8 g |
| Enriched Macaroni Product, Extra-Wide Pastaribbons PUBLIX | 357 | 12,5 g | 75 g | 1,8 g |
| Gluten Free Yellow Lentil Pasta, Penne GOOD & GATHER | 357 | 23,2 g | 62,5 g | 1,8 g |
| Amore, Heritage Grain Pasta, Penne Ritorte WEGMANS | 357 | 14,3 g | 71,4 g | 0,89 g |
| Kofto Greek Pasta HELIOS | 357 | 10,7 g | 75 g | 1,8 g |
| Organic Durum Wheat Semolina Macaron Product, Linguine N. 11 PASTA ZARA | 357 | 12,5 g | 75 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Wheat Couscous?
100 g of Whole Wheat Couscous has 357 kcal. 1/4 cup (42 g): about 150 kcal.
Is Whole Wheat Couscous high in protein?
Whole Wheat Couscous contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 6 g in 1/4 cup (42 g). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Whole Wheat Couscous?
Whole Wheat Couscous has 71,4 g of total carbohydrates per 100 g, including 7,1 g of fiber.
How much fat is in Whole Wheat Couscous?
Whole Wheat Couscous contains 2,4 g of fat per 100 g.
How much sodium is in Whole Wheat Couscous?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Juni 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2156255. License: CC0 1.0 (U.S. public domain). Source record dated 1. Juni 2021. Imported 6. November 2026.
Last updated: . Source description: "WHOLE WHEAT COUSCOUS". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.