Whole Tigernuts
Packaged product Nüsse und Samen Ecoideas
Whole Tigernuts contains 480 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 38 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars | not reported | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 58 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Fiber16 gin the top quarter of Nüsse und Samen (median 6 g)
- Fat20 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat4 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ecoideas
- Barcode
- 0875405002535
- Quantity
- 454 g
- Category
- Nüsse und Samen
Ingredients
organic raw tigernuts, (tigernuts are small tubers, not nuts!) ingredient: organic tiger nuts (not nuts, but tubers), packaged in canada by/ packaged or canado by net w1/net weight 454 g/16 oz ecoideas ecoideas newmarket on l3x 252 1,888,735,7258 ecoideas,ca certified organic by/certifie bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Conscious Bar Toasted Coconut The Conscious Bar | 480 | 10 g | 40 g | 40 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Tigernuts?
100 g of Whole Tigernuts has 480 kcal.
How much protein is in Whole Tigernuts?
Whole Tigernuts contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Whole Tigernuts?
Whole Tigernuts has 68 g of total carbohydrates per 100 g, including 16 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Tigernuts?
Whole Tigernuts contains 20 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Whole Tigernuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. November 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0875405002535. License: ODbL 1.0 (Open Food Facts). Source record dated 15. November 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.