Whole Kernel Corn Niblets
Packaged product Gemüse Green Giant
Whole Kernel Corn Niblets contains 110 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 346 kcal per 100 g across 280 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium | not reported | |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 5 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gbelow the median for Gemüse (median 5,6 g)
- Fiber2 gin the lowest quarter of Gemüse (median 3,8 g)
- Sugars5 gabove the median for Gemüse (median 2,5 g)
- Fat1 gin the lowest quarter of Gemüse (median 3,8 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,6 g)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Green Giant
- Barcode
- 0190569423218
- Quantity
- 750 g
- Category
- Mais
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuckermais vorgekocht Nordrhein-westfälischer | 110 | 3,7 g | 20 g | 1,6 g |
| Mais Bio Rewe Bio | 110 | 2,8 g | 21 g | 1,1 g |
| Maiskolben REWE Beste Wahl | 111 | 3,5 g | 15,9 g | 3 g |
| Zuckermais, gekocht (Bio) Rewe Bio | 111 | 3 g | 16 g | 3 g |
| Deutsche Maiskolben aus biologischem Anbau Biogemüseland Schlereth | 109 | 3,7 g | 19 g | 2 g |
| Maíz cocido Carrefour | 109 | 3,2 g | 15 g | 2,8 g |
| Mais, frisch, mit Öl gekocht Cooked | 109 | 3,2 g | 18,1 g | 4,2 g |
| Classic Corn Kernels Coles | 108 | 3 g | 16,4 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Kernel Corn Niblets?
100 g of Whole Kernel Corn Niblets has 110 kcal.
How much protein is in Whole Kernel Corn Niblets?
Whole Kernel Corn Niblets contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 5,6 g).
How many carbs are in Whole Kernel Corn Niblets?
Whole Kernel Corn Niblets has 23 g of total carbohydrates per 100 g, including 2 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Kernel Corn Niblets?
Whole Kernel Corn Niblets contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0190569423218. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.