Whole Grain
Packaged product Getreide und Pasta Selga
Whole Grain contains 494 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 9,6 g | 48 % |
| Sodium L | 393 mg | 17 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 14 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 51 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Getreide und Pasta (median 8 g)
- Fiber3,8 gabove the median for Getreide und Pasta (median 3 g)
- Sugars14 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Fat22 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Saturated fat9,6 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium393 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selga
- Barcode
- 4750007790041
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy mochi rice nuggets Trader Joe's | 494 | 7,1 g | 67 g | 24,7 g |
| Chanvre graines entières moulues Linwoods | 494 | 24 g | 1,7 g | 37 g |
| Morning oats with raspberry Prepare for everything | 494 | 6,1 g | 66,4 g | 19,3 g |
| Oat crunch Mcvities | 494 | 7 g | 61,4 g | 23,3 g |
| Oats With A Purpose Oatco | 494 | 20,6 g | 38,2 g | 26,5 g |
| Instant Noodles Uni-President | 494 | 10,6 g | 57,6 g | 24,7 g |
| Wild rice works Wild RiceWorks | 494 | 7,1 g | 63,5 g | 24,7 g |
| Aged White Cheddar Rice & Corn Puffs Pirate's Booty | 494 | 10,6 g | 67 g | 21,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain?
100 g of Whole Grain has 494 kcal.
Is Whole Grain high in protein?
Whole Grain contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8 g).
How many carbs are in Whole Grain?
Whole Grain has 62 g of total carbohydrates per 100 g, including 3,8 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whole Grain?
Whole Grain contains 22 g of fat per 100 g, of which 9,6 g is saturated (48 % of the Daily Value).
How much sodium is in Whole Grain?
100 g contains 393 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750007790041. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.