White Panini Bun
Packaged product Brot und Backwaren Super C
White Panini Bun contains 236 kcal per 100 g. A Serving, 1 bun, 55 g (55 g) provides about 130 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 152 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 43,6 g | 16 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 7,3 g | 15 % |
| Eisen L | 27,3 mg | 152 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 76 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gbelow the median for Brot und Backwaren (median 8 g)
- Sugars1,8 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat2,7 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Super C
- Barcode
- 0246655203995
- Label serving
- 1 bun (55 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins Original PC | 236 | 9,1 g | 47,3 g | 1,8 g |
| Corn Tortillas western family | 236 | 5,5 g | 50,9 g | 1,8 g |
| Protein plain Bagels Loven Fresh | 236 | 20 g | 37,3 g | 2,3 g |
| Sausage bun Azores | 236 | 7,3 g | 45,5 g | 3,6 g |
| Bread Bimbo | 236 | 14,5 g | 43,6 g | 1,8 g |
| Protein Plain Bagels Loven Fresh | 236 | 20 g | 37,3 g | 2,3 g |
| Vienna Style Bread Loaf Thorowest Bakery | 236 | 7,3 g | 43,6 g | 2,7 g |
| 12 Grain Bread LaHave Bakery | 236 | 9,1 g | 45,5 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Panini Bun?
100 g of White Panini Bun has 236 kcal. Serving, 1 bun, 55 g (55 g): about 130 kcal.
How much protein is in White Panini Bun?
White Panini Bun contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in Serving, 1 bun, 55 g (55 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in White Panini Bun?
White Panini Bun has 43,6 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Panini Bun?
White Panini Bun contains 2,7 g of fat per 100 g.
What vitamins and minerals does White Panini Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (152 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0246655203995. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.