Smooth Oat Bread
Packaged product Brot und Backwaren Abbots Bakery
Smooth Oat Bread contains 249 kcal per 100 g. A Serving, 2 slices, 78 g (78 g) provides about 194 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 249 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 42,1 g | 15 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,9 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gabove the median for Brot und Backwaren (median 8 g)
- Fiber3,7 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars1,9 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat3,3 gbelow the median for Brot und Backwaren (median 7 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Abbots Bakery
- Barcode
- 9339423009804
- Label serving
- 2 slices (78 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Coles | 248 | 8,9 g | 44,2 g | 2,9 g |
| Vegetable spring rolls Urban eats | 248 | 3,9 g | 30,9 g | 11,2 g |
| White Bread - Large - Sliced Al Marai | 249 | 10,1 g | 46,5 g | 2,5 g |
| Ranch baked chicken Factor | 248 | 15,7 g | 6 g | 18,6 g |
| Spicy sausage bagel Johnsonville | 248 | 11,1 g | 17,6 g | 15,7 g |
| White Pitta Breads Coop Bakery | 248 | 9,7 g | 48,3 g | 1,2 g |
| 13 Chicken Spring Rolls Woolworths | 248 | 6,7 g | 33 g | 9,8 g |
| Sliced White Bread Helga's | 248 | 8,2 g | 44,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smooth Oat Bread?
100 g of Smooth Oat Bread has 249 kcal. Serving, 2 slices, 78 g (78 g): about 194 kcal.
How much protein is in Smooth Oat Bread?
Smooth Oat Bread contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 7,6 g in Serving, 2 slices, 78 g (78 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Smooth Oat Bread?
Smooth Oat Bread has 42,1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smooth Oat Bread?
Smooth Oat Bread contains 3,3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339423009804. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.