White Basmati Rice
Packaged product Getreide und Pasta dmBio
White Basmati Rice contains 355 kcal per 100 g. A Serving, 62,5 g (62,5 g) provides about 222 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (351 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for Getreide und Pasta (median 7,8 g)
- Fiber1,6 gabove the median for Getreide und Pasta (median 1 g)
- Fat0,8 gbelow the median for Getreide und Pasta (median 1 g)
- Sodium12 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,23 g |
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Linolsäure (Omega-6, 18:2) L | 0,22 g |
Other components (2)
| Wasser L | 12,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4066447672688
- Quantity
- 1kg
- Label serving
- 62,5 g
- Category
- Basmati-Reis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Basmatireis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz basmati aromático Hacendado | 355 | 9 g | 78 g | 0,6 g |
| Basmati Spitzenreis, Lose Korrekt | 355 | 0 g | 78 g | 0,8 g |
| Riso basmati e riso rosso Bioritmi | 355 | 11,7 g | 66,2 g | 3,2 g |
| Himalaya Basmati Edeka | 355 | 8,5 g | 77,6 g | 0,8 g |
| Basmati rijst Albert Heijn | 355 | 8,5 g | 77 g | 1 g |
| Riz basmati Yum Asia | 355 | 9 g | 78 g | 0,8 g |
| Basmati Rice Delhaize | 355 | 8,4 g | 77,1 g | 1,3 g |
| India Gate Classic Rice India Gate | 355 | 8,8 g | 79 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Basmati Rice?
100 g of White Basmati Rice has 355 kcal. Serving, 62,5 g (62,5 g): about 222 kcal.
How much protein is in White Basmati Rice?
White Basmati Rice contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 5,3 g in Serving, 62,5 g (62,5 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,8 g).
How many carbs are in White Basmati Rice?
White Basmati Rice has 78 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Basmati Rice?
White Basmati Rice contains 0,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in White Basmati Rice?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4066447672688. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.