Whey Protein
Packaged product Sonstige Lebensmittel R1
Whey Protein contains 393 kcal per 100 g. A Serving, 1 scoop, 30.5 g (30,5 g) provides about 120 kcal.
Roughly 85 % of its calories come from protein, with 8 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 25 % of the Daily Value for Calcium and 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat | not reported | |
| Cholesterol L | 16,4 mg | 5 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 82 g | 164 % |
| Calcium L | 328 mg | 25 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 7 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein82 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fat3,3 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Sodium164 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal20,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- R1
- Barcode
- 0858925004043
- Label serving
- 1 scoop (30.5 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braided twists Snyder's Of Hanover | 393 | 10,7 g | 75 g | 5,4 g |
| Goji Fenioux | 393 | 0,5 g | 95,8 g | 0,9 g |
| Frizzle Frost Bites Super Sour Family Freezedry | 393 | 0 g | 89,3 g | 3,6 g |
| Protein flow Bakker | 393 | 71 g | 14 g | 5,4 g |
| Pumpkin Protein Sprout Living | 393 | 67,9 g | 10,7 g | 14,3 g |
| Mountain Cheddar Mild Ashe County Cheese | 393 | 25 g | 3,6 g | 32,1 g |
| Sharp White Cheddar Bashas’ | 393 | 25 g | 0 g | 32,1 g |
| Colby Jack Wegmans | 393 | 25 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey Protein?
100 g of Whey Protein has 393 kcal. Serving, 1 scoop, 30.5 g (30,5 g): about 120 kcal.
Is Whey Protein high in protein?
Whey Protein contains 82 g of protein per 100 g (164 % of the 50 g Daily Value), or 25 g in Serving, 1 scoop, 30.5 g (30,5 g). About 85 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Whey Protein?
Whey Protein has 6,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey Protein?
Whey Protein contains 3,3 g of fat per 100 g.
What vitamins and minerals does Whey Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (25 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whey Protein?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Februar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858925004043. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Februar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.