Whey protein
Packaged product Sonstige Lebensmittel Bodymass
Whey protein contains 410 kcal per 100 g. A Serving, 30 gram (30 g) provides about 123 kcal.
Roughly 69 % of its calories come from protein, with 20 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 224 mg | 10 % |
| Total carbohydrates L | 11,1 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 70 g | 140 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Carbohydrates 11 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70 gin the lowest quarter of Sonstige Lebensmittel (median 76,2 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,5 g)
- Sugars8 gin the top quarter of Sonstige Lebensmittel (median 3,2 g)
- Fat9 gin the top quarter of Sonstige Lebensmittel (median 4,1 g)
- Saturated fat4,6 gin the top quarter of Sonstige Lebensmittel (median 1,7 g)
- Sodium224 mgbelow the median for Sonstige Lebensmittel (median 255 mg)
- Protein per 100 kcal17,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bodymass
- Barcode
- 8718836397059
- Quantity
- 670 gram
- Label serving
- 30 gram
- Category
- Proteinpulver
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wei-eiwit concentraat (92%) (melk), magere cacaopoeder (6%), emulgator: lecithinen (zonnebloem); aroma, zoetstof: sucralose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Impact Whey Protein MyProtein MYPROTEIN | 410 | 79 g | 7,1 g | 7,2 g |
| Kos Protein Kos | 410 | 51,3 g | 23,1 g | 17,9 g |
| 100% Real Whey Protein Prozis | 410 | 76 g | 6,6 g | 5,7 g |
| 100% whey protein cocoa Enervit | 410 | 78 g | 7,5 g | 7,2 g |
| Whey Protein Body Fortress | 410 | 60 g | 18 g | 7 g |
| Vegan protein vanilla Weider | 410 | 76,7 g | 5,3 g | 8,3 g |
| Protein powder Vega | 410 | 51,3 g | 25,6 g | 10,3 g |
| Whey protein lackmann | 410 | 53,9 g | 25,6 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey protein?
100 g of Whey protein has 410 kcal. Serving, 30 gram (30 g): about 123 kcal.
Is Whey protein high in protein?
Whey protein contains 70 g of protein per 100 g (140 % of the 50 g Daily Value), or 21 g in Serving, 30 gram (30 g). About 69 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 76,2 g).
How many carbs are in Whey protein?
Whey protein has 11,1 g of total carbohydrates per 100 g, including 0 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey protein?
Whey protein contains 9 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Whey protein?
100 g contains 224 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718836397059. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.