Whey
Packaged product Sonstige Lebensmittel Itaoca
Whey contains 136 kcal per 100 g. A Serving, 250.0 g (250 g) provides about 340 kcal.
Roughly 76 % of its calories come from protein, with 21 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 6,8 g | |
| Protein L | 25 g | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76 %
- Carbohydrates 21 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber2,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars6,8 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat0,4 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Protein per 100 kcal18,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itaoca
- Barcode
- 7898080642387
- Label serving
- 250.0 g
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Palette fumée Secret du val d’argent | 136 | 20 g | 0,7 g | 6,5 g |
| Fermented Hardtack Seoul Trading Company | 136 | 2,6 g | 25 g | 2,9 g |
| Carnitas Bowl Del Sol | 136 | 5,7 g | 16,4 g | 4,5 g |
| Unser Joghurt & Jetti Schokoladen Plätzchen Zetti | 136 | 10,1 g | 19,9 g | 4,3 g |
| Pico de gallo Mr. tortilla | 136 | 9,1 g | 27,3 g | 4,6 g |
| Moritz l'authentique palette à la moutarde Moritz | 136 | 14 g | 1,1 g | 8,4 g |
| Der Sahnige Bauer | 136 | 2,6 g | 14,4 g | 7,5 g |
| Crème d’ail Grand frais | 136 | 3,1 g | 6,6 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whey?
100 g of Whey has 136 kcal. Serving, 250.0 g (250 g): about 340 kcal.
Is Whey high in protein?
Whey contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 62,5 g in Serving, 250.0 g (250 g). About 76 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Whey?
Whey has 6,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Whey?
Whey contains 0,4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898080642387. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.