Welsh rarebit cheese bake
Packaged product Milch und Eier Marks & Spencer
Welsh rarebit cheese bake contains 279 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 13 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 23,9 g | 31 % |
| Saturated fat L | 14,4 g | 72 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,2 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 10 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,2 gabove the median for Milch und Eier (median 8 g)
- Sugars2,3 gbelow the median for Milch und Eier (median 3,8 g)
- Fat23,9 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat14,4 gin the top quarter of Milch und Eier (median 4,3 g)
- Sodium640 mgin the top quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00890144
- Quantity
- 150 g
- Category
- cheese-bake
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Mature Welsh Cheddar Cheese (Milk) (30%) Full Fat Soft Cheese (Milk). Crème Fraîche (Milk) Welsh Honey Ale (contains Wheat, Barley, Gluten) (7%) English Mustard (2%) (Water Dried Mustard Salt. Vinegar Rapeseed Oil Turmeric) Worcester Sauce (1.5%) (Water Vinegar - Molasses Onions Tamarind Paste Ground Cayenne . Pepper Salt Garlic Ground Cloves) Rice Flour Salt Cornflour Potato Starch · lles Cracked Black Pepper. eurs For allergens see ingredients in bold. Suitable for vegetarians . 9₁ $5g. 150g alloise ale au miel, de la moutarde à l'anglaise et de la Lois affiné (Lait) (30%) - Spécialité fromagere (Lait) - Creme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Triple Cheese Bake Tesco Finest | 260 | 11,3 g | 4,5 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Welsh rarebit cheese bake?
100 g of Welsh rarebit cheese bake has 279 kcal.
How much protein is in Welsh rarebit cheese bake?
Welsh rarebit cheese bake contains 9,2 g of protein per 100 g (18 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Welsh rarebit cheese bake?
Welsh rarebit cheese bake has 6,8 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Welsh rarebit cheese bake?
Welsh rarebit cheese bake contains 23,9 g of fat per 100 g, of which 14,4 g is saturated (72 % of the Daily Value).
How much sodium is in Welsh rarebit cheese bake?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00890144. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.