Weiße Bohnen
Packaged product Bohnen und Hülsenfrüchte Suntat
Weiße Bohnen contains 297 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 30 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 104 kcal per 100 g across 244 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 60 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gabove the median for Bohnen und Hülsenfrüchte (median 7,3 g)
- Fiber20 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,9 g)
- Sugars5,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 1 g)
- Fat2,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,8 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 160 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suntat
- Barcode
- 8690804301001
- Quantity
- 1000g
- Category
- Weißbohnen
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weiße Bohnen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weiße Bohnen Suntat | 297 | 19 g | 36 g | 2,8 g |
| Griechische weiße Bohnen Eridanous | 297 | 19 g | 38 g | 1,9 g |
| Haricots Blancs Grain de vitalite | 297 | 21,2 g | 41,3 g | 1,2 g |
| Haricots blancs Marque Repère | 297 | 21 g | 38 g | 1,2 g |
| Weiße Riesenbohnen Müller's Mühle | 297 | 18 g | 41 g | 2,3 g |
| Weise Bohnen RYZ | 298 | 21 g | 39 g | 1,6 g |
| Berg Linsen GutBio | 298 | 21 g | 39 g | 1,6 g |
| Alubias blancas Campo Largo | 298 | 20 g | 33,2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Weiße Bohnen?
100 g of Weiße Bohnen has 297 kcal.
Is Weiße Bohnen high in protein?
Weiße Bohnen contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 7,3 g).
How many carbs are in Weiße Bohnen?
Weiße Bohnen has 38 g of total carbohydrates per 100 g, including 20 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Weiße Bohnen?
Weiße Bohnen contains 2,8 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Weiße Bohnen?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8690804301001. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.