Wasa Haver
Wasa Haver contains 370 kcal per 100 g. A Serving, 17 g (17 g) provides about 63 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 452 mg | 20 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for Snacks (median 11,8 g)
- Sugars1 gin the lowest quarter of Snacks (median 2,2 g)
- Fat5 gbelow the median for Snacks (median 7 g)
- Sodium452 mgbelow the median for Snacks (median 482 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wasa
- Barcode
- 7300400482271
- Quantity
- 220 g (13 stuks)
- Label serving
- 17 g
- Category
- Knäckebrot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren HAVERMEEL (38%), TARWEMEEL, ROGGEMEEL, HAVERVLOKKEN (18%), gist, natuurlijk aroma (MELK), zuurdesempoeder (volkoren ROGGEMEEL, water), emulgator (mono - en diglyceriden van vetzuren), zout, rijsmiddel (natriumwaterstofcarbonaat). Allergie-informatie Bevat: haver, tarwe, rogge, glutenbevattende granen, melk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlHefeSalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| HAVRE Krispigt gyllene havreknäckebröd wasa | 370 | 12 g | 63 g | 5,6 g |
| Rogge knäckebröd Albert Heijn | 370 | 10 g | 72 g | 2 g |
| Crisp buckweat bread dr-korner | 370 | 12 g | 66 g | 3 g |
| Finn crisp 5 wholegeains Finn Crisp | 370 | 11 g | 60 g | 5,1 g |
| test Jumbo | 371 | 11 g | 64 g | 4,8 g |
| Knäckebröd volkoren Jumbo | 371 | 11 g | 64 g | 4,8 g |
| Knäckebröd volkoren met tarwebloem Jumbo | 371 | 11 g | 64 g | 4,8 g |
| Tartines croustillantes Seigle Sésame Bjorg | 371 | 11 g | 59 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wasa Haver?
100 g of Wasa Haver has 370 kcal. Serving, 17 g (17 g): about 63 kcal.
Is Wasa Haver high in protein?
Wasa Haver contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,9 g in Serving, 17 g (17 g). About 13 % of its calories come from protein. Compared with other Snacks, that is below the median (median 11,8 g).
How many carbs are in Wasa Haver?
Wasa Haver has 65,7 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wasa Haver?
Wasa Haver contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Wasa Haver?
100 g contains 452 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. September 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300400482271. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2020. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.