walnuts
Packaged product Nüsse und Samen Yupik
Walnuts contains 650 kcal per 100 g.
Roughly 84 % of its calories come from fat, with 9 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 17 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 650 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat L | 5 g | 25 % |
| Sodium | not reported | |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 15 g | 30 % |
| Eisen L | 3,1 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 7 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for Nüsse und Samen (median 10 g)
- Sugars2,5 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat65 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat5 gbelow the median for Nüsse und Samen (median 5,4 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yupik
- Barcode
- 0805509104026
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut kernel Holland & Barrett | 650 | 14 g | 6 g | 64 g |
| Walnuts Yupik | 650 | 15 g | 12,5 g | 65 g |
| Macadamia Nut Bar South Forty Snack Company | 650 | 5 g | 42,5 g | 50 g |
| Roasted Hazelnuts Grape Tree | 650 | 14 g | 6 g | 64 g |
| Coconut nibs reep Lovechock | 650 | 8,1 g | 30,6 g | 55,8 g |
| Fancy Nut Mix Unsalted Andi | 650 | 21 g | 20 g | 54 g |
| Roasted Hazelnut Kernels Holland & Barrett | 650 | 14 g | 6 g | 64 g |
| Coconut Flakes Oh So Natural | 650 | 7,5 g | 17,5 g | 59,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in walnuts?
100 g of walnuts has 650 kcal.
Is walnuts high in protein?
Walnuts contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in walnuts?
Walnuts has 12,5 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in walnuts?
Walnuts contains 65 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0805509104026. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.