Walnuts
Packaged product Nüsse und Samen Coop
Walnuts contains 704 kcal per 100 g. A Serving, 1000 g (1.000 g) provides about 7.040 kcal.
Roughly 88 % of its calories come from fat, with 10 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (687 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 704 kcal | |
| Total fat L | 68 g | 87 % |
| Saturated fat L | 5,9 g | 30 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 5,2 g | 19 % |
| Total sugars L | 2,2 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 2 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of Nüsse und Samen (median 15,2 g)
- Fiber5,2 gin the lowest quarter of Nüsse und Samen (median 6,4 g)
- Sugars2,2 gin the lowest quarter of Nüsse und Samen (median 2,6 g)
- Fat68 gin the top quarter of Nüsse und Samen (median 65,2 g)
- Saturated fat5,9 gbelow the median for Nüsse und Samen (median 6,1 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Arimex | 704 | 17 g | 3,5 g | 68 g |
| Noix Volg | 704 | 15,9 g | 7 g | 66,5 g |
| Noci al naturale Fatina | 703 | 14,3 g | 5,1 g | 68,1 g |
| Noci California Fatina | 703 | 14,3 g | 5,1 g | 68,1 g |
| Noci premium Fatina | 703 | 14,3 g | 5,1 g | 68,1 g |
| Nueces sin Cascara Bio Noberasco | 703 | 14,8 g | 8 g | 68,1 g |
| Noci premium Murano | 703 | 14,3 g | 5,1 g | 68,1 g |
| Nueces sin cascara frit ravich | 703 | 17 g | 5,7 g | 67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnuts?
100 g of Walnuts has 704 kcal. Serving, 1000 g (1.000 g): about 7.040 kcal.
Is Walnuts high in protein?
Walnuts contains 17 g of protein per 100 g (34 % of the 50 g Daily Value), or 170 g in Serving, 1000 g (1.000 g). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 15,2 g).
How many carbs are in Walnuts?
Walnuts has 3,5 g of total carbohydrates per 100 g, including 5,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Walnuts?
Walnuts contains 68 g of fat per 100 g, of which 5,9 g is saturated (30 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011486138. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.