vongolì
Packaged product Fisch und Meeresfrüchte Esca
Vongolì contains 65 kcal per 100 g.
Roughly 77 % of its calories come from protein, with 22 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 163 kcal per 100 g across 292 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 1 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Fisch und Meeresfrüchte (median 9,5 g)
- Fiber0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,5 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,9 g)
- Fat1,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 9,8 g)
- Saturated fat0,2 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,7 g)
- Sodium400 mgbelow the median for Fisch und Meeresfrüchte (median 480 mg)
- Protein per 100 kcal16,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esca
- Barcode
- 8007245000347
- Quantity
- 100 g
- Category
- Fischzubereitungen
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gamberi congelati Esca | 64 | 12 g | 1 g | 1,2 g |
| Cocktail di Mare Esca | 67 | 12 g | 0 g | 2,1 g |
| Misto per spaghettata Esca | 68 | 13 g | 0,5 g | 1,5 g |
| Lachszubreitung mit Gemüse Babydream | 69 | 3,6 g | 10 g | 1,5 g |
| Preparato per Risotto di Mare Eurospin | 61 | 10,5 g | 1,4 g | 1,6 g |
| Paté atún Calvo | 71 | 8 g | 7,6 g | 0 g |
| Crema de bogavante Betiko | 71 | 2,7 g | 4,5 g | 2,4 g |
| Zuppa di pesce pronta Esca | 72 | 8,6 g | 2,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in vongolì?
100 g of vongolì has 65 kcal.
Is vongolì high in protein?
Vongolì contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 77 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is above the median (median 9,5 g).
How many carbs are in vongolì?
Vongolì has 0,2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in vongolì?
Vongolì contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in vongolì?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007245000347. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.