Vitals raspberry
Packaged product Brot und Backwaren Dr. Oetker
Vitals raspberry contains 105 kcal per 100 g. A Serving, 205.0 g (205 g) provides about 215 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 372 kcal per 100 g across 1.307 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,88 g | 4 % |
| Sodium L | 19,5 mg | 0,8 % |
| Total carbohydrates L | 16,6 g | 6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4,9 g | |
| Protein L | 3,3 g | 7 % |
| Magnesium L | 32,8 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 66 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Brot und Backwaren (median 12,7 g)
- Fiber2 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Sugars4,9 gin the top quarter of Brot und Backwaren (median 1 g)
- Fat2,3 gin the lowest quarter of Brot und Backwaren (median 7 g)
- Saturated fat0,88 gin the lowest quarter of Brot und Backwaren (median 1,3 g)
- Sodium19,5 mgin the top quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 3800218834919
- Label serving
- 205.0 g
- Category
- Gewalzter Hafer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% oats, full fat milk powder, sugar, modified potato starch, 2.4% chia seeds, 1.8% dried raspberries, salt, magnesium salts of citric acid, aroma, emulgent (soy lecithin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aveia em flocos Qualimax | 105 | 4,5 g | 18 g | 2,4 g |
| Quaker Aveia Integral Flocos quaker | 104 | 4,3 g | 17 g | 2,2 g |
| Zabkása alappor, Vitalis Dr. Oetker | 109 | 3,9 g | 18 g | 1,6 g |
| Porridge Hafermahlzeit - Apfel-Zimt Albee's | 109 | 2,6 g | 19 g | 2,1 g |
| Instant oatmeal with strawberry pieces HERKULESS | 100 | 10 g | 1 g | 5,9 g |
| Hojuelas de Avena Fit-Graan | 110 | 4 g | 16 g | 1 g |
| Ovsena kaša sa kajsijom Dr. Oetker | 111 | 3,6 g | 18 g | 2,2 g |
| Meggyes zabkása Dr. Oetker | 113 | 3,9 g | 19 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vitals raspberry?
100 g of Vitals raspberry has 105 kcal. Serving, 205.0 g (205 g): about 215 kcal.
How much protein is in Vitals raspberry?
Vitals raspberry contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,7 g in Serving, 205.0 g (205 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 12,7 g).
How many carbs are in Vitals raspberry?
Vitals raspberry has 16,6 g of total carbohydrates per 100 g, including 2 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vitals raspberry?
Vitals raspberry contains 2,3 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Vitals raspberry?
100 g contains 19,5 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3800218834919. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Januar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.