Virginia Ham
Packaged product Fleisch BOAR'S HEAD
Virginia Ham contains 107 kcal per 100 g. A typical serving of 2oz, 56g (56 g) provides about 60 kcal.
Roughly 63 % of its calories come from protein, with 21 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 263 kcal per 100 g across 1.004 products.
100 g provides 40 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 1.050 mg | 46 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,4 g | |
| Protein L | 16,1 g | 32 % |
| Eisen L | 7,1 mg | 40 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 21 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the lowest quarter of Fleisch (median 19,6 g)
- Sugars5,4 gin the top quarter of Fleisch (median 0 g)
- Fat1,8 gin the lowest quarter of Fleisch (median 17,9 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 7,1 g)
- Sodium1.050 mgbelow the median for Fleisch (median 1.140 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,89 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Product details
- Brand
- BOAR'S HEAD
- Barcode
- 0207212000006
- Label serving
- 2oz (56g)
- Category
- pepperoni-salami-cold-cuts
Ingredients
COATED WITH: A GLAZE CONSISTING OF SUGAR, GELATIN, CORN STARCH, DEXTROSE, NATURAL FLAVORS, LESS THAN 2% OF SALT, SHERRY WINE FLAVOR (MALTODEXTRIN, SHERRY WINE SOLIDS, CITRIC ACID), PAPRIKA, CURED WITH: WATER, SALT, SUGAR, DEXTROSE, LESS THAN 2% OF SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Turkey Breast, Hickory Smoked SIMPLE TRUTH | 107 | 21,4 g | 1,8 g | 0,89 g |
| Classic Branded Cooked With Natural Juices Ham DIETZ & WATSON | 107 | 19,6 g | 3,6 g | 0,89 g |
| Gourmet Lite Cooked Ham DIETZ & WATSON | 107 | 19,6 g | 1,8 g | 1,8 g |
| Italian Style Roast Pork DIETZ & WATSON | 107 | 19,6 g | 0 g | 2,7 g |
| 97% Fat Free Honey Cured Ham Steak, Honey BLACK BEAR | 107 | 17,9 g | 4,8 g | 2,4 g |
| Honey Roasted Turkey Breast, Honey Roasted WEGMANS | 107 | 21,4 g | 3,6 g | 0,89 g |
| Uncured Cherrywood Smoked Ham APPLEGATE | 107 | 17,9 g | 1,8 g | 2,7 g |
| Oven Roasted Diced Turkey Breast, Oven Roasted FOSTER FARMS | 107 | 16,1 g | 3,6 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Virginia Ham?
100 g of Virginia Ham has 107 kcal. 2oz, 56g (56 g): about 60 kcal.
Is Virginia Ham high in protein?
Virginia Ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in 2oz, 56g (56 g). About 63 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 19,6 g).
How many carbs are in Virginia Ham?
Virginia Ham has 5,4 g of total carbohydrates per 100 g, including 5,4 g of sugars.
How much fat is in Virginia Ham?
Virginia Ham contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Virginia Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Virginia Ham?
100 g contains 1.050 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629773. License: CC0 1.0 (U.S. public domain). Source record dated 24. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "VIRGINIA HAM". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.