veggie mix
Packaged product Bohnen und Hülsenfrüchte Shneider's
Veggie mix contains 126 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 22 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,29 g | 1 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 62 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber4,4 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars1,2 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat2,4 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,29 gbelow the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium236 mgabove the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shneider's
- Barcode
- 0194961002088
- Quantity
- 220 g
- Category
- Bohnen und Hülsenfrüchte
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked green lentils 57% (water, green lentils), cooked chickpeas 16%, carrots 11%, zucchini 6%, red peppers 3.6%, green peppers 3.6%, sunflower oil, salt, paprika powder, cumin powder, stabiliser: guar gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 20000036 Seaweed Tofu Lo Sam | 126 | 16,7 g | 9,4 g | 2,4 g |
| Hard Tofu Firm Ever Green | 126 | 15 g | 1 g | 6,4 g |
| Thai Peanut Tofu Bowl Hungryroot | 126 | 5,9 g | 14,8 g | 5,3 g |
| Red Beans & Rice Pictsweet Farms | 126 | 5,7 g | 24 g | 0,86 g |
| Lentilles aux oignons Ma salade du potager | 126 | 6,8 g | 14,2 g | 3 g |
| Ceci Consilia | 126 | 6,7 g | 17 g | 2,2 g |
| Red Kidney Beans Luigi Vitelli | 126 | 6,2 g | 23,1 g | 0,77 g |
| Tofu Echt Bio | 126 | 13 g | 0 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in veggie mix?
100 g of veggie mix has 126 kcal.
How much protein is in veggie mix?
Veggie mix contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in veggie mix?
Veggie mix has 21,3 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in veggie mix?
Veggie mix contains 2,4 g of fat per 100 g, of which 0,29 g is saturated (1 % of the Daily Value).
How much sodium is in veggie mix?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194961002088. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.