Veggarella
Packaged product Milch und Eier Io Veg
Veggarella contains 168 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 8 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 283 kcal per 100 g across 372 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 6 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for Milch und Eier (median 1,6 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,45 g)
- Fat16 gin the lowest quarter of Milch und Eier (median 22,5 g)
- Saturated fat6,2 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium400 mgin the lowest quarter of Milch und Eier (median 680 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Io Veg
- Barcode
- 8052745709047
- Quantity
- 200 g
- Category
- Käseersatzstoffe
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, farina di _mandorle_ 13%, olio di cocco, olio di colza, farina d'avena fermentata senza glutine 0,5%, sale, addensanti (E410, E415, E401), regolatori di acidità (E270), conservanti (E202), aromi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelKokosölRaps (Rübsenöl)HaferSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MozzaVella Bio Züger | 168 | 3,5 g | 2,4 g | 16 g |
| haló-my grilujeme Veto | 162 | 4,5 g | 5,6 g | 13,6 g |
| Il Morbidino Valsoia | 162 | 3,3 g | 10 g | 12 g |
| Fioretto di riso Frescolat | 185 | 0,7 g | 8,5 g | 16 g |
| Fumé Fioretto di riso | 185 | 0,7 g | 8,5 g | 16 g |
| Mozza risella Frescolat | 185 | 0,7 g | 8,5 g | 16 g |
| Mozzarisella Frescolat | 185 | 0,7 g | 8,5 g | 16 g |
| Smokeyrisella Frescolat | 185 | 0,7 g | 8,5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Veggarella?
100 g of Veggarella has 168 kcal.
How much protein is in Veggarella?
Veggarella contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 1,6 g).
How many carbs are in Veggarella?
Veggarella has 2,4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Veggarella?
Veggarella contains 16 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Veggarella?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Dezember 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8052745709047. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Dezember 2025. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.