Vegetarische Ham
Packaged product Mahlzeiten und Gerichte Tivall
Vegetarische Ham contains 193 kcal per 100 g. A Serving, 12,5 g (12,5 g) provides about 24 kcal.
Roughly 45 % of its calories come from protein, with 42 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 193 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 6,4 g | 2 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,3 g | |
| Protein L | 21,3 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 13 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gin the top quarter of Mahlzeiten und Gerichte (median 4,3 g)
- Fiber1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,9 g)
- Sugars1,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Fat8,8 gin the top quarter of Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat1,1 gabove the median for Mahlzeiten und Gerichte (median 0,6 g)
- Sodium880 mgin the top quarter of Mahlzeiten und Gerichte (median 320 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tivall
- Barcode
- 7290013997449
- Quantity
- 125 g e (10 plakjes)
- Label serving
- 12,5 g
- Category
- Pflanzliche Mahlzeiten
- Packaging
- nl:beschermde-atmosfeer,nl:gekoeld,nl:plastic-bakje,nl:plastic-film
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, gerehydrateerd _soja_-eiwit 21%, gerehydrateerd _tarwe_-eiwit 19%, _tarwe_bloem, plantaardige olie (zonnebloem, raapzaad), scharrel_ei_-eiwit, ui, gehydrolyseerd eiwit (_tarwe_, _soja_) 2.3%, _soja_eiwit 1.7%, zout, maltodextrine, gerookte matodextrine, erwteneiwit, gemodificieerd maïszetmeel, aroma, rookaroma, gistextract, knofloo, paneermeel (bevat _gluten_), stabilisatoren (carrageen, guargom, Arabische gom, xanthaangom), kleurstoffen (E163, E171, E172), zuurteregelaar (E327, E330).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiZwiebelnSalzHefeRaps (Rübsenöl)
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|---|---|---|---|---|
| Falafels Bjorg | 195 | 7,6 g | 15 g | 10 g |
| Piri Piri No-Chicken Pieces Plant Kitchen | 195 | 22,6 g | 8 g | 7,3 g |
| Chaussons aux épinards Sofine | 191 | 12,2 g | 10,1 g | 10,2 g |
| Benefit arroces quinoa y verdura Brillante | 190 | 5,7 g | 30 g | 4,4 g |
| Couscous veggie Instants nature | 190 | 8 g | 30,5 g | 3,5 g |
| Aubergine a la parmesane Jean Martin | 190 | 2,1 g | 4,9 g | 17 g |
| Quinoa y bulgur con tofu y verduras salteadas Gerblé | 198 | 7,5 g | 22 g | 7,6 g |
| Exki salade Gold Energy Exki | 188 | 5,4 g | 14,4 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetarische Ham?
100 g of Vegetarische Ham has 193 kcal. Serving, 12,5 g (12,5 g): about 24 kcal.
Is Vegetarische Ham high in protein?
Vegetarische Ham contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 2,7 g in Serving, 12,5 g (12,5 g). About 45 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 4,3 g).
How many carbs are in Vegetarische Ham?
Vegetarische Ham has 6,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetarische Ham?
Vegetarische Ham contains 8,8 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
How much sodium is in Vegetarische Ham?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290013997449. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.